Main focus
01Children and youth
Long-term development from age 8
Working with kids is my main focus. We build it long term in three stages, from the first movements to athletic performance.
Fundamental movement skills
Development
Performance
Strength & conditioning coach, Pardubice
How long until results?I'll show you how to get there.
Former professional hockey player. 12 years as strength and conditioning coach at HC Dynamo Pardubice.
For pro athletes, weekend athletes, and anyone who wants to change how their body looks and performs.
700+
games in Czech pro leagues
16 years
professional playing career
12 years
S&C coach at HC Dynamo
Programs
Find your program. Is this you?
Neurovisual training
See, decide, react
The eyes see, the brain evaluates, the body reacts. The speed and precision of that link can be trained.
Athletes
Children and youth
Busy adults
Active seniors
Athletic preparation
For professional and competitive athletes
Strength, speed, explosiveness, conditioning and injury resilience. Off-season, pre-season and in-season.
Learn more →Return from injury
A safe return to sport
A progressive loading plan built together with your physiotherapist. Safe, effective, with minimal risk of re-injury.
Learn more →Personal training
For anyone who wants to be stronger and healthier
Proper technique, building strength, mobility, conditioning. Solid foundations and progress you can sustain.
Learn more →Small-group training
Small groups, personal attention
2–6 people per group, split by level and focus. The motivation of training together.
Learn more →Not sure which program fits you?
Start trainingFirst session
How the first session works
1
You tell me what you want to fix
Your goal, your experience, any injuries. We sit down and talk it through like a normal conversation.
2
I assess where you stand
We go through movement, strength, weak points. I need to know where we're starting from.
3
You train right away
I adapt the first session to what I've seen. You don't learn from a video, you do it.
4
I recommend the next step
I tell you what makes sense, how often, and in which program. The decision is yours.
1
You tell me what you want to fix
Your goal, your experience, any injuries. We sit down and talk it through like a normal conversation.
2
I assess where you stand
We go through movement, strength, weak points. I need to know where we're starting from.
3
You train right away
I adapt the first session to what I've seen. You don't learn from a video, you do it.
4
I recommend the next step
I tell you what makes sense, how often, and in which program. The decision is yours.
Try a first session
You don't need to be in shape or know which program to pick. Tell me what you want to work on and we'll figure it out.
NC
About me
I've been where you are now.
Former professional ice hockey player. 700+ games in the top two Czech leagues, with stints in Slovakia, Finland and Russia.
12 years as strength and conditioning coach at HC Dynamo Pardubice. Today I train individual clients in Pardubice and help athletes and everyday people get the results they're after.
I know what it's like to train without a plan and get nowhere. That's why every session is built around your goal.
Partners
Who we work with
Neurovisual training
Winning Minds
We run neurovisual training and evaluate the test results the way the specialists at Winning Minds taught us. They prepare professional athletes in tennis, hockey, golf and MMA.
winningminds.cz →Nutrition and podiatry
Best of Me clinic
Best of Me clinic will have an office right in our gym. When you need advice on food or on your feet, a nutrition specialist and a podiatrist will be next door.
bestofme-clinic.com →References
What clients say
“
The preparation was perfectly planned and every session had a purpose. I felt excellently prepared not only in strength and conditioning but in how I moved. I also appreciate Petr’s communication and professionalism; he always adapted the training to what I needed at that moment. This is how I picture the perfect cooperation between a strength coach and a player.
“
I highly recommend working with Petr Mocek. He has been helping me with my summer preparation for years. His sessions have a clear structure. Everything fits together and, above all, it works. After his preparation I can keep up with teammates 20 years younger. That is how I keep extending my career.
Start training today.
Every day without a plan is a day lost. Book your first session and I'll show you exactly how to get there.
Start trainingContact
Book a session.
Tell me what you want to improve. I'll get back to you within 24 hours and we'll set the first step.
Phone
+420 776 206 103When we train
Monday–Friday: 6:00–22:00
Saturday–Sunday: by arrangement