Pricing
What it costs
Children and youth
Long-term development from age 8
Working with kids is my main focus. We build it long term in three stages. We start with fundamental movement skills, continue with development and finish with athletic performance.
The program includes
- -Initial movement assessment
- -Training matched to age and maturity
- -Proper technique from day one
- -Gradual increase in load
- -Injury prevention
- -Regular re-testing and feedback for parents
Personal session
CZK 1,500
Package of 10 sessions
CZK 13,000
You save CZK 2,000Neurovisual training
See, decide, react
The eyes see, the brain evaluates, the body reacts. The speed and precision of that link decides performance in sport, at work and in everyday life. I use the Winning Minds system and combine it with movement.
What we train
- -Reaction
- -Attention
- -Perception
- -Decision-making
- -Coordination
Initial testing
CZK 2,500
Personal session
CZK 1,500
Package of 10 sessions
CZK 13,000
You save CZK 2,000The initial testing takes longer than a regular session and is more demanding. The whole program is set up from its results.
I want to try itAthletic preparation
For professional and competitive athletes
A program focused on developing strength, speed, explosiveness, conditioning and injury resilience. Suited to the off-season, pre-season and in-season.
Part of the program
- -Initial assessment
- -Individual training plan
- -Strength training
- -Speed and explosiveness development
- -Conditioning
- -Performance monitoring
- -Regular re-testing
Personal session
CZK 1,500
Package of 10 sessions
CZK 13,000
You save CZK 2,000Return from injury
A safe return to sport
Coming back from an injury takes more than exercises. Together with your physiotherapist we prepare a progressive loading plan so the return is safe, effective and carries minimal risk of re-injury.
The program includes
- -Assessment of your current state
- -Progressive loading
- -Strength training
- -Return-to-sport and return-to-movement testing
- -Preventing recurrence
Personal session
CZK 1,500
Package of 10 sessions
CZK 13,000
You save CZK 2,000Personal training
For anyone who wants to be stronger, healthier and move better
Whether you are just starting or already train regularly, the goal is solid foundations and progress you can sustain long term.
Focus
- -Proper exercise technique
- -Building strength
- -Reducing pain
- -Better mobility
- -Conditioning
- -Body composition
Personal session
CZK 1,500
Package of 10 sessions
CZK 13,000
You save CZK 2,000Small-group training
Small groups, personal attention
Groups of 2–6 people keep the attention personal while adding the motivation of training together. Groups are split by level and focus.
Group session
from CZK 500 / person
Off-season program
Complete preparation for the season
An intensive program for professional and competitive athletes during the off-season. You train daily with full support. Over 12 weeks you progress in the qualities your sport demands, and we verify all of it in testing at the end.
The program includes
- -Daily training
- -Initial and ongoing assessment
- -Periodization across the whole period
- -Strength and conditioning training
- -Speed and explosiveness development
- -Final re-testing at the end of the program
- -Consultation and monitoring throughout
Complete off-season program (12–16 weeks)
from CZK 50,000
The price depends on the length of the program and the scope of our work together. Write to me and we will agree on a plan built for you.
Tell me moreEvery session is 60 minutes and takes place in our gym in Pardubice. The first session is used to assess where you are and set up the plan.
Start training today.
Every day without a plan is a day lost. Book your first session and I'll show you exactly how to get there.
Start training