Online coaching
Train with me from anywhere.
Individual online coaching for athletes and for anyone who wants to train systematically, on a clear plan.
I build the program around your goal, your level, the time you have for training and the shape you're in right now. You don't need to be in Pardubice.
Online program
When you want a plan and can work through it on your own.
CZK 2,990
/ 4 weeks
- Initial online consultation
- Individual four-week plan
- Workouts laid out in the app
- Video and notes for every exercise
- Sets, reps, intensity and rest all set
- One plan adjustment during the four weeks
Does not include weekly check-ins or ongoing communication with me.
Online coaching
A plan, regular check-ins and adjustments as you progress.
CZK 4,490
/ month
Minimum two months
- Initial consultation and goal review
- Individual training program
- Workouts laid out in the app
- Regular program updates
- Weekly check-in
- Review of completed workouts
- Adjustments based on how you feel and your feedback
- Technique video reviews
- Monthly evaluation
I adjust the training continuously based on results, not once at the start.
Performance coaching
For competitive and professional athletes. I run your preparation in the context of your sport and your season.
CZK 5,990
/ month
Minimum two months
- Initial consultation and detailed review
- Individual strength and conditioning plan
- Speed, strength, power and conditioning development
- Training periodization
- Planning around your team and match calendar
- Adjustments by load and phase of the season
- Weekly check-in
- Review of completed workouts
- Video feedback on technique
- Ongoing communication with me
- Regular progress evaluation
I manage your preparation long term, not session by session.
Performance testing
Performance coaching clients can come to Nexum Care in Pardubice for comprehensive testing at a reduced price. I then use the results to set up the next program and to track your long-term progress.
CZK 1,990
For coaching clients
Prices are final, including VAT.
How it works
From the questionnaire to your first workout
1
You fill in the questionnaire
You tell me what sport you do, how long and how often you train, where you want to get to and how much time you have.
2
We get on a call
We go through your goals, priorities and how the coaching will work. The consultation is free and commits you to nothing.
3
I build your program
Based on what I learn, I put together a program tailored to your goal, level and circumstances.
4
You train
The program is in the app, with every exercise, load, video and instruction.
5
I check how it’s going
In Online and Performance coaching I track what you have completed and read your feedback.
6
I adjust the program
I change the training based on results, your current load and whatever is going on with you right now.
7
We evaluate
We regularly sum up how far you have come and set the next direction for your preparation.
Intake questionnaire
Tell me where you're starting from.
Fill in the questionnaire and I'll get back to you within 24 hours. We'll arrange a free consultation, go through your goals, and only then do you decide whether we go ahead.