Programs
Find the program for you.
Six programs in our Pardubice gym. One goal: results you can see.
Assessment
Before we start training, I need to know where we're starting from.
Every program starts with an assessment. Testing that shows where you really are – how you move, where your weak points are, what's holding you back. Only then does it make sense to build a plan.
What the assessment covers
Movement pattern analysis
Mobility and stability testing
Strength testing
Explosiveness testing
Sprint tests
Asymmetry assessment
The scope depends on who walks in. A professional hockey player goes through the full battery, sprints and explosive tests included. Someone who wants to lose weight and move better mainly needs movement analysis and strength tests. I adapt the assessment to your goal.
What you get out of it
A clear picture of where you are now – hard numbers, not feelings
An individual training plan built on your test results
Regular re-testing so you can see the progress
The assessment is part of every program.
Children and youth
Main focusChildren and youth
Long-term development from age 8
Working with kids is my main focus. We build it long term in three stages. We start with fundamental movement skills, continue with development and finish with athletic performance. Each stage builds on the previous one and has its own content.
The program includes
- -Initial movement assessment
- -Training matched to age and maturity
- -Proper technique from day one
- -Gradual increase in load
- -Injury prevention
- -Regular re-testing and feedback for parents
from CZK 1,500 / session
See the full price list →
Three stages of long-term development
01
Fundamental movement skills
Control of your own body, coordination, proper technique. The base everything else stands on.
02
Development
Gradually building strength and conditioning. We raise the load according to what the child can handle.
03
Performance
Athletic performance. Speed, explosiveness and injury resilience.
Neurovisual training
Neurovisual training
See, decide, react
The eyes see, the brain evaluates, the body reacts. The speed and precision of that link decides performance in sport, at work and in everyday life. I use the Winning Minds system and combine it with movement.
What we train
- -Reaction
- -Attention
- -Perception
- -Decision-making
- -Coordination
First I measure how you react. I set up the training based on the results. At the end we measure the progress.
Initial testing CZK 2,500, then CZK 1,500 / session
See the full price list →Who it's for
Athletes
Read the situation faster, decide faster, react more precisely.
Children and youth
Playful development of attention, coordination and the ability to react to stimuli.
Busy adults
Training concentration, attention and handling several stimuli at once.
Active seniors
Coordination, attention and reaction speed at a safe, adapted pace.
Athletic preparation
Athletic preparation
For professional and competitive athletes
A program focused on developing strength, speed, explosiveness, conditioning and injury resilience. Suited to the off-season, pre-season and in-season.
Part of the program
- -Initial assessment
- -Individual training plan
- -Strength training
- -Speed and explosiveness development
- -Conditioning
- -Performance monitoring
- -Regular re-testing
from CZK 1,500 / session
See the full price list →
Return from injury
Return from injury
A safe return to sport
Coming back from an injury takes more than exercises. Together with your physiotherapist we prepare a progressive loading plan so the return is safe, effective and carries minimal risk of re-injury.
The program includes
- -Assessment of your current state
- -Progressive loading
- -Strength training
- -Return-to-sport and return-to-movement testing
- -Preventing recurrence
from CZK 1,500 / session
See the full price list →Personal training
Personal training
For anyone who wants to be stronger, healthier and move better
Whether you are just starting or already train regularly, the goal is solid foundations and progress you can sustain long term.
Focus
- -Proper exercise technique
- -Building strength
- -Reducing pain
- -Better mobility
- -Conditioning
- -Body composition
from CZK 1,500 / session
See the full price list →
Small-group training
Small-group training
Small groups, personal attention
Groups of 2–6 people keep the attention personal while adding the motivation of training together. Groups are split by level and focus.
from CZK 500 / person
See the full price list →Not sure which program fits you? Book a first session and we'll talk it through.
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