Žaneta Kosinová

Services

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  Recovery massage

  Deep-tissue massage focused on muscle imbalances and range of motion.More about this service+

  Deep-tissue therapy aimed at removing muscle imbalances, releasing fascia and restoring the natural range of motion in the joints.

  It targets the causes of headaches, back pain or muscles overloaded by sport, and helps the body get back to working properly fast.

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  Relaxation massage

  Gentle, flowing care to calm the mind and release the body.More about this service+

  Designed to calm the mind and deeply release a body tired from everyday stress.

  It flushes out cortisol, the stress hormone, and brings endorphins instead.

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  Back and neck massage

  Targeted massage for tension and stiffness in the back, shoulders and neck. 30 minutes.More about this service+

  Helps release overloaded muscles, improve circulation and ease the heaviness and tension that build up from long hours sitting, stress or physical load.

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  Arm and leg massage

  Release for hard-worked muscles of the arms, forearms, thighs and calves.More about this service+

  Improves circulation, eases muscle tension and the feeling of heavy or tired limbs.

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  Glute massage

  Release for some of the most hard-worked muscles in the body.More about this service+

  We overload the glutes through sport, long hours sitting, walking and one-sided loading. Often we do not even realise how stiff and tense they are.

  The massage releases the overloaded muscles, eases tension and improves circulation. The body then recovers better, and a feeling of release and lightness comes to the glutes, the pelvis and the muscles connected to them.

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  Chest massage

  Gentle release of the chest muscles and the area around the shoulders.More about this service+

  Improves circulation and releases the front of the body. Releasing this area also benefits overall posture and freer movement of the shoulders.

  The massage always respects the client’s privacy and comfort, and its extent is adapted individually.

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  Abdominal massage

  A gentle massage to release tension, improve circulation and support natural digestion.More about this service+

  A gentle abdominal massage aimed at releasing tension, improving circulation and supporting the natural function of the digestive system. It also supports intestinal peristalsis and regular bowel movements.

  It is performed gently and always with regard to the client’s current condition and comfort.

  Not suitable with a markedly tense or hard abdomen, unexplained pain, inflammation or infection, vomiting, diarrhoea, after recent surgery, with an untreated hernia, other acute abdominal problems, or during pregnancy.

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  Cupping

  The suction of the cups releases muscle tension and improves circulation.More about this service+

  The cups create suction on the skin that acts on the skin and the tissue beneath it. It releases tension in overloaded muscles and improves circulation.

  The cups are placed on specific spots or moved gently over the skin. Suited to stiff, hard-worked muscles of the back, neck or limbs, and as part of recovery after physical load.

  Cupping can leave temporary red to purple marks on the skin. They are not bruises but a normal reaction of the skin to suction, and they fade on their own.

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  Gua Sha ritual

  Gentle care for the face, neck and décolletage with a special stone.More about this service+

  Gentle strokes with the stone release tension in the face, improve circulation and the natural flow of lymph. The neck and décolletage, where tension often builds up, get attention too.

  Beyond the skin, it is a moment of calm and conscious self-care.

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  Access Bars®

  A gentle touch technique for calming and deep rest of body and mind.

After a short consultation Žaneta adapts the massage and combines several areas so the care makes sense as a whole. Trust, openness and mutual agreement are the basis of every massage for her.